loveyoga

Intentional Goal Setting

Goal setting is a fantastic way to make sure you’re living your life with intention and getting everything you want out of it. Most of us have aspirations and wishes, but how often are you setting real, achievable goals for yourself? There’s a big difference. Wishes, resolutions and aspirations are vague. Examples: “Do more yoga.”“Be better at …

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CHECK IN

Take a moment. Sit down and think about how you’re feeling today. Is it different from how you felt before the challenge started? SOME THINGS TO CONSIDER: how’s your sleep? have you gained muscle? do your clothes feel like they fit differently? has your mood changed over the last two months? is there a new …

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FUEL YOUR BODY

Students often ask us for the best way to fuel their bodies. We love watching our members crush their fitness goals, and this sometimes includes losing or gaining weight. It also often involves gaining muscle and improving mental health, so we want to be super clear on this: Food is fuel, and at Yoga 360 …

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PRINCIPLES

You can use props to amplify, modify or just make a posture work better for your beautifully unique body. The function of most props in yoga is just to bring the ground closer to you and make it a more appropriate shape for your body, but we also love using things like weights, bands and …

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Taking PyroPilates Classes

Great studio and instructors. Always look forward to my next class. Cras a maximus sem, ut tempor nisi. Duis et finibus tellus. Mauris viverra interdum erat, commodo auctor lectus condimentum eget. Curabitur sit amet volutpat nisl, quis pulvinar urna. Nulla in efficitur velit. Morbi sit amet erat ac nunc mattis interdum.

Taking Bikram and Yin Classes

I like everything about Yoga 360 and started for all good reasons from healing to self awareness, to gain flexibility. Phasellus id risus ut justo dictum convallis. Donec porta hendrerit lobortis.

Taking PyroPilates Classes

Great studio and instructors. Always look forward to my next class. Cras a maximus sem, ut tempor nisi. Duis et finibus tellus. Mauris viverra interdum erat, commodo auctor lectus condimentum eget. Curabitur sit amet volutpat nisl, quis pulvinar urna. Nulla in efficitur velit. Morbi sit amet erat ac nunc mattis interdum.

Taking Bikram and Yin Classes

I like everything about Yoga 360 and started for all good reasons from healing to self awareness, to gain flexibility. Phasellus id risus ut justo dictum convallis. Donec porta hendrerit lobortis.

Taking PyroPilates Classes

Great studio and instructors. Always look forward to my next class. Cras a maximus sem, ut tempor nisi. Duis et finibus tellus. Mauris viverra interdum erat, commodo auctor lectus condimentum eget. Curabitur sit amet volutpat nisl, quis pulvinar urna. Nulla in efficitur velit. Morbi sit amet erat ac nunc mattis interdum.