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We want to share our love and knowledge of yoga and Pilates, new or old, with blogs, videos, photos and events with our community.

Intentional Goal Setting

Goal setting is a fantastic way to make sure you’re living your life with intention and getting everything you want out of it. Most of

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Take a moment. Sit down and think about how you’re feeling today. Is it different from how you felt before the challenge started? SOME THINGS

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Students often ask us for the best way to fuel their bodies. We love watching our members crush their fitness goals, and this sometimes includes

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You can use props to amplify, modify or just make a posture work better for your beautifully unique body. The function of most props in

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