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The vibe when you forget to hydrate and it's time

The vibe when you forget to hydrate and it's time to get on your mat and sweat...

Our best advice is to work to maintain a great base level of hydration ALWAYS - so rather than drinking a giant glass of water right before class, try making sure you're well hydrated the night before.

If it slipped your mind, we have electrolytes available for sale at the studio (to help your body absorb your last-minute hydration a little more efficiently). We also suggest one of our super stylish reusable water bottles to help remind you to drink more water next time (plus when you use it you're repping your favourite yoga studio and being kind to the environment).

#hotyoga #southsurrey #earthday #noplanetb #smallbusinesssurrey #surreybc #yoga360 #yoga_360 #yoga360surrey #surreyyoga #torturedyogisdepartment #ttpd #hydration #wellnesswednesday #qualityh20

It's not how close the forehead is to the knee, ok

It's not how close the forehead is to the knee, ok? It's how much closer it is than when you started.

#yoga_360 #surreybc #yoga360surrey #yoga360fam #motivationalmonday #southsurrey #standingheadtoknee #bikramyoga #surreyhotyoga #surreyyoga #26and2 #mondaymotivation

Your Sunday reminder 🧡 #yoga360surrey #yoga360

Your Sunday reminder 🧡

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108 15375 56th Ave
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The Sullivan Square

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The Sullivan Square

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