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"Happy birthday, Sim! 🎂🥳🎉 Hope you are ha

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In class, your only goal is just to breathe. Anyth

In class, your only goal is just to breathe. Anything on top of that is just a bonus!

Give this episode a listen to learn about some different breathing techniques, what's happening in your body on a physical level when you breathe, and how your breath can help your mental and emotional state.

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