Goal setting is a fantastic way to make sure you’re living your life with intention and getting everything you want out of it. Most of us have aspirations and wishes, but how often are you setting real, achievable goals for yourself? There’s a big difference. Wishes, resolutions and aspirations are vague. Examples: “Do more yoga.”“Be better at […]

Take a moment. Sit down and think about how you’re feeling today. Is it different from how you felt before the challenge started? SOME THINGS TO CONSIDER: how’s your sleep? have you gained muscle? do your clothes feel like they fit differently? has your mood changed over the last two months? is there a new

Students often ask us for the best way to fuel their bodies. We love watching our members crush their fitness goals, and this sometimes includes losing or gaining weight. It also often involves gaining muscle and improving mental health, so we want to be super clear on this: Food is fuel, and at Yoga 360

You can use props to amplify, modify or just make a posture work better for your beautifully unique body. The function of most props in yoga is just to bring the ground closer to you and make it a more appropriate shape for your body, but we also love using things like weights, bands and

We spend a LOT of time talking about our breath during our hot yoga practice, and that’s for a good reason … it’s kind of important. Breath is the foundation of our connection with our bodies, and influences our physical, mental and emotional state. In Yogic philosophy, breath is the connection between the body and