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Don’t forget! We have classes all weekend. Be su

Don’t forget! We have classes all weekend. Be sure to leave extra time to get to the studio if you’re east of our studio due to rodeo traffic. See you on the mat! 🧡

It's that time of year where we hear from more and

It's that time of year where we hear from more and more of our members that they're spending their off-mat time outdoors... and when you're lucky enough to live in BC, that often means walking on beaches, trails or mountainsides.

Toe Breakers are the shape we all love to hate, but they're one of the best ways we know to keep your feet and ankles strong for when you're enjoying outdoor life on uneven surfaces.

Check out this short episode to learn more about this posture, what it's good for and how to make it work for you.

Is there anything you'd like to hear about next? Is there anyone on staff you'd like to hear on an episode? Let us know!

#yoga360surrey #yoga_360 #surreybc #southsurrey #toebreakers #yogaforfeet #feetyoga #footyoga #surreyyoga #yogaforhiking #yogaforrunners #yogaforsummer #hotyoga #vinyasa #yinyoga #yogapodcast #yoga360podcast #wellnesspodcast

Achieving specific fitness related goals can be to

Achieving specific fitness related goals can be tough. If you're hoping to gain a certain amount of muscle or run a specific distance without stopping, the light at the end of the tunnel can feel pretty far away sometimes.

When things get rough, we suggest you focus instead on consistency.

Just that.

Show up for yourself, day after day. Even when you're tired. Even when you're not your best. Even when you can barely move. Show up and don't worry what happens beyond that.

We're lucky enough to be able to watch our members do this for themselves day after day so we can tell you that the days when a student comes to us and tell us they may have a bad class, they're about to have the best class of their LIVES. We don't have the scientific data to back it up, just lived experience - and we get to watch it often enough that we know there's some truth to it.

So give it a try and see what happens... either you'll prove us wrong or you'll be one step closer to your goals. We like the odds ☺️

#yoga360surrey #yoga_360 #surreybc #southsurrey #surreyyoga #surreyhotyoga #pyropilates #bikramyoga #26and2 #vinyasa #yinyoga #hiit #yoga360fam #motivationalmonday #practiceconsistency #yogaeverydamnday

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V3S 0X9
The Sullivan Square

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V3S 0X9
The Sullivan Square

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