Goal setting is a fantastic way to make sure you’re living your life with intention and getting everything you want out of it. Most of

Take a moment. Sit down and think about how you’re feeling today. Is it different from how you felt before the challenge started? SOME THINGS

Students often ask us for the best way to fuel their bodies. We love watching our members crush their fitness goals, and this sometimes includes

You can use props to amplify, modify or just make a posture work better for your beautifully unique body. The function of most props in

We spend a LOT of time talking about our breath during our hot yoga practice, and that’s for a good reason … it’s kind of

THE YOGA360 TEAM MISSES Stay Healthy and Active