Podcast – Yoga360

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Podcast

Join staff and students from Yoga 360 as we discuss
yoga and health.

If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candice, Steven and Karen for the Yoga 360 podcast.

Recording from the Yoga 360 studio in Surrey, British Columbia, we'll use our experience, personal anecdotes from our community and scientific resources to explore all that and more. Welcome to the Yoga 360 family!

Episode #47 - Mental and Motor Imagery

Episode #47 - Mental and Motor Imagery

In this episode, Karen and Steven discuss the interesting topic of Mental and Motor Imagery. Links: Assessment ...

00:33:47

November 07, 2024

Yoga 360 Pod Shorts #24 - Happy Baby

Yoga 360 Pod Shorts #24 - Happy Baby

On this shorter posture based episode, Karen and Steven discuss Happy Baby and it's variants. Links: https://yo...

00:24:01

October 10, 2024

Yoga 360 Pod Shorts #23 - Toe Breakers

Yoga 360 Pod Shorts #23 - Toe Breakers

In this not so short episode, Karen and Steven discus Toe Breakers.

00:30:06

August 29, 2024

Episode 46 - Guided Meditation 4 - Vagus Nerve Stimulation (No music)

Episode 46 - Guided Meditation 4 - Vagu...

In this episode, Karen leads us in a Guided Meditation focusing on Vagus Nerve Stimulation and breathing exercises...

00:33:37

August 15, 2024

Episode 45 - The Vagus Nerve

Episode 45 - The Vagus Nerve

In this episode, Karen and Steven discuss the Vagus Nerve Show Links: 10 Minute Vagus Nerve Activation: https:/...

00:38:38

August 01, 2024

Yoga 360 Pod Shorts #22 - Square

Yoga 360 Pod Shorts #22 - Square

In this shorter posture based episode, Karen and Steven discuss Square pose Links: https://youtu.be/Jy5zWojoFyw...

00:19:13

July 18, 2024

Yoga 360 Pod Shorts # 21 - Melting Heart

Yoga 360 Pod Shorts # 21 - Melting Hear...

In this shorter posture based episode, Karen and Steven are back after a lengthy lay off to discuss Melting Heart ...

00:20:15

June 20, 2024

Episode 44 - Al about Spine Twists

Episode 44 - Al about Spine Twists

In this episode Karen and Steven revisit Spine Twists. What they are, what is happening in the body and talk about...

00:50:29

February 29, 2024

Episode 43 - Flexibility vs Mobility

Episode 43 - Flexibility vs Mobility

In this episode, Karen and Steven compare and contrast the differences and similarities between flexibility and mo...

00:48:14

February 01, 2024

Episode 42a - Live Meditation Video

Episode 42a - Live Meditation Video

In this episode, you'll watch a video of a meditation class at the Yoga 360 studio in Surrey, led by Karen. Th...

01:00:34

January 11, 2024

Episode 42 - Live Meditation - Audio Only

Episode 42 - Live Meditation - Audio On...

In this episode, you'll listen to a meditation class at the Yoga 360 studio in Surrey, led by Karen. The class...

01:03:04

January 11, 2024

Episode 41 - All About Forward Folds

Episode 41 - All About Forward Folds

In this episode, Karen and Steven discuss Forward Folds Show Notes and Links: Forward Fold: https://youtu.be/g7...

00:52:34

November 02, 2023

Yoga 360 Pod Shorts #20 - Fish Pose

Yoga 360 Pod Shorts #20 - Fish Pose

In this shorter posture based episode Karen and Steven discuss Fish Pose Links: Fish Pose: https://youtu.be/Edk...

00:24:53

October 19, 2023

Episode 40 - 10 Year Anniversary...Surrey Location

Episode 40 - 10 Year Anniversary...Surr...

On this episode, Steven sits down and has short conversations with a few students at the Yoga 360 studio as we cel...

00:34:28

September 28, 2023

Episode 39 - All about Kundalini with Jennifer Rajpal Aulakh

Episode 39 - All about Kundalini with J...

Joining Karen and Steven in the studio is Jennifer Rajpal Aulakh, who has recently completed her training in Kunda...

00:57:44

September 07, 2023

Episode 38a - Guided Meditation 3 with Music

Episode 38a - Guided Meditation 3 with ...

The same guided mediation with a music backing track. Enjoy

00:26:43

August 24, 2023

Episode 38 - Guided Meditation 3

Episode 38 - Guided Meditation 3

In this episode, Karen leads us in a guided meditation.

00:26:24

August 24, 2023

Yoga 360 Pod Shorts #19 - Dangle

Yoga 360 Pod Shorts #19 - Dangle

In this episode from our posture series, Karen and Steven discuss Forward Fold or Dangle posture Show Notes and L...

00:19:15

August 03, 2023

Yoga 360 Pod Shorts #18 - Childs Pose

Yoga 360 Pod Shorts #18 - Childs Pose

On another shorter posture based episode, Karen and Steven discuss Childs Pose and it's variations Show Notes...

00:27:36

July 13, 2023

Episode 37 - Summer Fitness Challenge and more

Episode 37 - Summer Fitness Challenge a...

In this episode, Karen and Steven discuss the in studio fitness/yoga challenge along with the benefits of and barr...

00:36:25

June 15, 2023

Episode 36 - Studio Etiquette, Cleaning and Bacteria...Oh my

Episode 36 - Studio Etiquette, Cleaning...

In this episode Karen and Steven discuss studio etiquette in relation to studio cleanliness, personal hygiene and ...

00:50:29

June 01, 2023

Episode 35 - Student Interview with Sarah Leslie

Episode 35 - Student Interview with Sar...

Joining Karen and Steven, is Yoga 360 student Sarah Leslie. Sarah practices yoga while having the condition of Sco...

00:48:04

May 04, 2023

Episode 34 - Cobra vs Sphinx

Episode 34 - Cobra vs Sphinx

In this episode, Cobra and Sphinx face off in a head to head, compare and contrast discussion. Karen and Steven di...

00:28:13

April 20, 2023

Yoga 360 Pod Shorts #17 - Deer Pose 90/90

Yoga 360 Pod Shorts #17 - Deer Pose 90/...

In this posture based episode, Karen and Steven discuss Deer Pose. Also called 90/90 Show note and Links: Deer ...

00:20:06

April 06, 2023

Yoga 360 Pod Shorts #16 - Upward Facing Dog

Yoga 360 Pod Shorts #16 - Upward Facing...

In this shorter posture based episode, Karen and Steven discus Upward Facing Dog. Show Notes and Links: U...

00:20:51

March 09, 2023

Yoga 360 Pod Shorts #15- Sun Salutation B

Yoga 360 Pod Shorts #15- Sun Salutation...

In this not so shorter posture based episode, Karen and Steven break down Sun Salutation B. We tried to keep it sh...

00:30:34

February 09, 2023

Episode 33 - All abut Breath

Episode 33 - All abut Breath

On this episode, Karen and Steven discuss breathwork and yoga practice Show Notes: Which lung is bigger? (03:00...

00:48:46

January 27, 2023

Episode 32- All about Trauma

Episode 32- All about Trauma

Joining Karen and Steven in the studio for this episode is Karen's good friend James who works as a social worker ...

00:55:34

January 13, 2023

Yoga 360 Pod Shorts #14 - Frog

Yoga 360 Pod Shorts #14 - Frog

In this shorter posture based episode Karen and Steven discuss Frog pose Show links: Frog Pose: https://youtu.b...

00:17:35

December 15, 2022

Yoga 360 Pod Shorts #13 - Sun Salutation A

Yoga 360 Pod Shorts #13 - Sun Salutatio...

In this episode Karen and Steven discuss the Sun Salutation A sequence Links: Sun Salutation A: https://youtu.b...

00:25:42

December 01, 2022

Episode 31 - Should we practice hot yoga in the winter?

Episode 31 - Should we practice hot yog...

In this episode Karen and Steven discuss the benefits of, their thoughts on and whether or not people should pract...

00:44:12

November 19, 2022

Yoga 360 Pod Shorts #12 - Warrior 3

Yoga 360 Pod Shorts #12 - Warrior 3

In this episode from the posture series, Karen and Steven discus Warrior 3. Also, word of the day is Flointed...??...

00:21:55

November 03, 2022

Yoga 360 Pod Shorts #11 - Warrior 2

Yoga 360 Pod Shorts #11 - Warrior 2

In this shorter episode from our posture series, Karen and Steven discuss Warrior 2

00:27:27

October 20, 2022

Yoga 360 Pod Shorts #10 - Warrior 1

Yoga 360 Pod Shorts #10 - Warrior 1

In this episode, as part the posture series, Karen and Steven discuss Warrior 1

00:22:24

October 06, 2022

Episode 30 - Deliberate Cold Exposure Follow Up

Episode 30 - Deliberate Cold Exposure F...

On this episode Karen and Steven discuss their experience with deliberate cold exposure(aka ice bath). Topics incl...

00:36:51

September 18, 2022

Yoga 360 Pod Shorts #9 - Spine Twists

Yoga 360 Pod Shorts #9 - Spine Twists

Featured in this shorter(ish) posture based episode is Spine Twists and a few of it's variations

00:19:44

August 04, 2022

Episode 29 - All about Michelle

Episode 29 - All about Michelle

Joining Karen and Steven in the studio is Yoga 360 instructor Michelle Lipnicki.

00:39:39

July 28, 2022

Episode 28 - All About Vinyasa w/Sarah Baldock

Episode 28 - All About Vinyasa w/Sarah ...

Joining Karen and Steven in the studio for is Yoga 360 instructor Sarah Baldock, where the trio discuss the practi...

00:50:45

July 22, 2022

Episode 27 - Guided Meditation #2 w/Karen Aney

Episode 27 - Guided Meditation #2 w/Kar...

In this episode, Karen leads us in another Guided Meditation. Enjoy...

00:18:06

July 14, 2022

Episode 26 - Should we practice hot yoga in the summer?

Episode 26 - Should we practice hot yog...

On this episode, Karen and Steven discuss the benefits and possible detriments to practicing in a hot yoga studio ...

00:38:48

July 07, 2022

Yoga 360 Pod Shorts #8 - Mountain Pose

Yoga 360 Pod Shorts #8 - Mountain Pose

In this short posture based episode Karen and Steven discus Mountain Pose Links: Mountain Pose: https://youtu.be/...

00:15:09

June 30, 2022

Episode 25 - Risto Duggan

Episode 25 - Risto Duggan

Joining Karen and Steven on today's episode is Risto Duggan. Topics include his recent Sound Bath yoga class at th...

00:44:04

June 16, 2022

Episode 24 - All About Stephen(teacher)

Episode 24 - All About Stephen(teacher)

Joining Karen and Steven on this episode is Yoga 360 instructor Stephen Wong. Stephen is a highly requested guest ...

00:44:25

June 02, 2022

Vinyasa Foundations Workshop

Vinyasa Foundations Workshop

Welcome to a special bonus episode! We're testing out the video feature this week with a recording of a Vinyasa Fo...

00:29:25

May 20, 2022

Episode 23 - Affirmations with Elroy "Spoonface" Powell

Episode 23 - Affirmations with Elroy "S...

Joining Karen and Steven today is voice actor Elroy Powel. Topics include Elroy's career and start in the entertai...

00:41:28

May 05, 2022

Episode 22 - All about Stefani

Episode 22 - All about Stefani

Joining Karen and Steven via Zoom is Yoga 360 instructor Stefani Downing. Topics include what brought her to her p...

00:41:02

April 29, 2022

Yoga 360 Pod Shorts #7 - Savasana

Yoga 360 Pod Shorts #7 - Savasana

In this episode form the posture series, Karen and Steven discus Savasana. The proper spelling, pronunciation and ...

00:22:49

April 21, 2022

Episode 21 - Guided Meditation with Karen

Episode 21 - Guided Meditation with Kar...

On tonight's episode, Karen leads a guided meditation. Meditation starts at 01:30

00:14:23

April 14, 2022

Episode 20 - First time Bikram(26+2) with Jean Ngo

Episode 20 - First time Bikram(26+2) wi...

Joining Karen and Steven in the studio is first time yoga student Jean Ngo who just took his very first Bikram Yog...

00:52:53

March 25, 2022

Yoga 360 Pod Shorts #6 - Plank

Yoga 360 Pod Shorts #6 - Plank

Candice joins Karen and Steven to discuss planks Show Notes and Links: Plank(00:40): https://youtu.be/ASd...

00:16:31

March 19, 2022

Episode 19 - All about Esther

Episode 19 - All about Esther

Joining Karen and Steven in the studio tonight is Yoga 360 instructor Esther Oh. Topics include why and where she ...

00:53:14

March 10, 2022

Episode 18 - The Yogis Day and Ayurveda with Geoff Mackenzie

Episode 18 - The Yogis Day and Ayurveda...

Joining Karen and Steven this week is Geoff Mackenzie from First Light Yoga in Vancouver to discus his up coming w...

00:33:15

February 23, 2022

Episode 17 - All about PyroPilates and Blast w/Candice

Episode 17 - All about PyroPilates and ...

Joining Karen and Steven this week is Yoga 360 Studios owner and head instructor Candice Lim-Hing to discuss the P...

00:47:40

February 17, 2022

Yoga 360 Pod Shorts #5 - Downward Dog

Yoga 360 Pod Shorts #5 - Downward Dog

Karen and Steven are once again joined by Yoga 360 Instructor Sarah Baldock to discus Downward Facing Dog. Show N...

00:18:44

February 03, 2022

Yoga 360 Pod Shorts #4 - Swan

Yoga 360 Pod Shorts #4 - Swan

In this short posture based episode, Karen and Steven discuss Swan. Topics include sleeping and screaming variatio...

00:17:44

January 20, 2022

Episode 16 - 2022 Resolutions and Goal Settings

Episode 16 - 2022 Resolutions and Goal ...

Karen and Steven welcome each other and the listening audience back in the new year while discussing new year reso...

00:48:42

January 16, 2022

Episode 15 - Harley Doerr RD from Dimension Health and Wellness

Episode 15 - Harley Doerr RD from Dimen...

Joining Karen and Steven this episode is Registered Dietitian Harley Doerr. Harley works at Dimension Health and W...

00:53:31

December 16, 2021

Episode 14 - Tracey Stonoski from Dimension Health and Wellness

Episode 14 - Tracey Stonoski from Dimen...

Joining Karen and Steven via Zoom this episode is Tracey Stonoski, the Director of Dimension Health and Wellness, ...

00:42:40

December 09, 2021

Yoga 360 Pod Shorts #3 - Dragonfly/Straddle

Yoga 360 Pod Shorts #3 - Dragonfly/Stra...

In this short episode Karen and Steven discuss Dragonfly aka Straddle pose Show Notes and Links: Dragonfly: htt...

00:16:39

November 25, 2021

Yoga 360 Pod Short #2 - Dragon

Yoga 360 Pod Short #2 - Dragon

In this short episode Karen and Steven discuss the basics of the Yin Dragon pose/sequence Spoiler...we went a litt...

00:22:43

November 18, 2021

Yoga 360 Pod Short #1 - Butterfly Pose

Yoga 360 Pod Short #1 - Butterfly Pose

In this short posture specific episode, Karen and Steven discuss butterfly pose from the Yin practice. Show Notes...

00:08:59

October 29, 2021

Episode 13 - All about Alli

Episode 13 - All about Alli

Joining Karen and Steven in the studio is new teacher Alli Smithdorf. Topics include hiking, scrambling, yoga comp...

00:46:23

October 21, 2021

Episode 12 - Music and Yoga with Sarah Baldock

Episode 12 - Music and Yoga with Sarah ...

On this episode, Karen and Steven are joined in the studio by returning guest and Yoga teacher Sarah Baldock to di...

00:47:40

October 14, 2021

Episode 11 - All about Yin

Episode 11 - All about Yin

In this episode, Karen and Steven discuss the practice of Yin Yoga as offered in the studio. What Yin is, Who...

00:47:07

October 07, 2021

Episode 10 - Student Interview Dana Baird

Episode 10 - Student Interview Dana Bai...

Joining us in the studio is Yoga 360 student Dana Baird. Topics include toe breakers, Botox for migraines, Plantar...

00:43:53

September 30, 2021

Episode 9 - All about Sarah

Episode 9 - All about Sarah

Joining us in the Studio is Yoga 360 Instructor and front counter/client rep Sarah Baldock. Topics include music, ...

00:45:58

September 23, 2021

Episode 8 - Student Interview Amberly Arsenault

Episode 8 - Student Interview Amberly A...

Joining us in studio is Yoga 360 student and client Amberly Arsenault. Topics range from Middle Splits, Double Whe...

00:44:29

September 16, 2021

Episode 7 - Steven Revisited and Studio COVID Protocols

Episode 7 - Steven Revisited and Studio...

In this second interview episode, we talk a little bit more about Steven's practice and explore what it was like t...

01:13:40

September 09, 2021

Episode 6 Pt2 - Yoga and Body Image

Episode 6 Pt2 - Yoga and Body Image

Part 2 of the conversation where Karen and Steven talk about lack of inclusivity in the yoga industry and touch on...

00:38:03

September 02, 2021

Episode 6 Pt1 - Yoga and Body Image

Episode 6 Pt1 - Yoga and Body Image

Karen and Steven talk about lack of inclusivity in the yoga industry and touch on their perspectives as a bigger b...

00:38:17

August 26, 2021

Episode 5 - All about Kim

Episode 5 - All about Kim

Steven and Karen interview Yoga 360 instructor Kim Greefhorst and find out about her training, favourite classes a...

00:56:05

August 17, 2021

Episode 4 - Yoga and Cross Training

Episode 4 - Yoga and Cross Training

Steven and Karen - both of whom started practicing yoga as a means of cross training for other sports - discuss be...

01:10:00

August 06, 2021

Episode 3 - All about Karen

Episode 3 - All about Karen

In this episode, Steven interviews cohost Karen. Topics include her training background, why she started practicin...

00:50:19

July 20, 2021

Episode 2 - All about Steven

Episode 2 - All about Steven

In this episode, Candice interviews Steven. Topics include how he found yoga, his favourite classes and why, and w...

00:30:11

July 17, 2021

Episode 1 - All about Candice

Episode 1 - All about Candice

For our debut episode, Steven sits down with our studio owner Candice and interviews her. Topics include how Candi...

00:53:24

July 17, 2021