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ENERGY EXCHANGE

/ Workshops / By loveyoga

ENERGY EXCHANGE

Assist our front desk staff for 3 hours/week in exchange for Unlimited Yoga and Pilates with mat and towel service. Send availability and resume to [email protected].

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Thank you @joseph_encinia for sharing your knowled

Thank you @joseph_encinia for sharing your knowledge on the 26&2 series with 2 amazing workshops this weekend! 🫶🏻🔥🧘
We are excited to learn more in today’s Exploration into Hathaway Techniques Workshop! Join us! https://yoga360.ca/events/yoga-workshops-with-joseph-encinia/

#yoga360surrey #yogaworkshop #yogatechniques #bikramyoga #hathayoga #yogapractice #yogaforyou #26&2 #yogalife #josephencinia #yogachampion #surreybc #surreyyoga #continuouslearning

We've only got a few spots left! Snag your space i

We've only got a few spots left! Snag your space in our weekend of workshops with Joseph while you still can. Whether you're a beginner or a long-time yogi, this is a great opportunity to refine and strengthen your practice.

Joseph is a former yoga asana champion and has taught classes and workshops all over the world. He's used his yoga practice to work through injuries and health conditions and brings that knowledge with him to help his students move through their practice.

Questions? Pop them down below or give us a call.

Are you as excited as we are? Let's hear about it!

#yogaworkshops #vancouveryogaworkshops #josephencinia #yoga360surrey #bikramyoga #yoga_360 #hotyoga #yogaeverydamnday #beginneryoga #26and2 #surreybc #surreyyoga #southsurrey #yoga360 #hathayoga #vancouveryoga

Not sure what type of class you're in the mood for

Not sure what type of class you're in the mood for? Fusion may be just right.

Our Fusion classes are a mix of each style of class we offer at the studio. You'll do some breathing exercises, flow, strong hatha postures and even some Pilates. Some yin postures help wrap up the end of class to leave you feeling relaxed after your hard work.

Bikram yogis, this class is perfect if you're looking to step up your practice! You'll find lots of familiar Bikram postures in the practice, plus some new variations and movements.

Fusion follows a set sequence of postures (with some slight variations depending on the teacher's mood), so you know exactly what you're getting into each time you take the class. This is a great way to watch your practice progress over time and if you're working with an injury it's handy because you know how to modify your practice ahead of time.

There are no set breaks in our Fusion class, so we encourage you to stop and hydrate or rest when needed. Work towards practicing the entire class with focus and strength to build endurance.

Have you tried Fusion yet? Let us know what you thought down below 🧡

#yoga_360 #southsurrey #26and2 #yoga360surrey #surreybc #yogaeverydamnday #beginneryoga #bikramyoga #fusionyoga #vinyasayoga #flowyoga #setsequenceyoga #hotyoga #pyropilates #surreyyoga #alllevelsyoga

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108 15375 56th Ave
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V3S 0X9
The Sullivan Square

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Surrey, BC
V3S 0X9
The Sullivan Square

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