Yin Yoga Videos

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*Disclaimer*:

Please consult with your physician before beginning any physical activity. Exercise common sense when engaging in fitness programs in your own space. You perform any fitness exercises at your own risk. Yoga 360 will not be responsible or liable for any injury or harm you sustain as a result of our videos, emails, social media content, or information shared on our website. Stay safe and enjoy!

Yin Yoga Class

Our Yin Yoga class is a slow pace with poses or asanas held for longer periods of time (3-10 minutes) on the floor. Yin yoga poses are mostly practiced on the floor using seated or reclining poses with little to no muscle activation to apply moderate stress targeting the connective tissues —the tendons, fascia, and ligaments. Yin works to target meridian channels increase circulation of energy in the body and promote flexibility. This class is a perfect complement for your regular yang practice.

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