*Disclaimer*:
Please consult with your physician before beginning any physical activity. Exercise common sense when engaging in fitness programs in your own space. You perform any fitness exercises at your own risk. Yoga 360 will not be responsible or liable for any injury or harm you sustain as a result of our videos, emails, social media content, or information shared on our website. Stay safe and enjoy!
Vinyasa Flow Class
Our Vinyasa Flow class maintains awareness and focus on the breath while moving through a series of poses. The sequencing of poses may change from class to class but are always tied together with the audible breath and familiarity of a Vinyasa cycle (chaturanga, up dog and down dog) to reset between poses. The class includes sun salutations, standing poses, seated poses, backbends, and some inversions. This style of yoga builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure.
