Express Yoga Videos

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*Disclaimer*:

Please consult with your physician before beginning any physical activity. Exercise common sense when engaging in fitness programs in your own space. You perform any fitness exercises at your own risk. Yoga 360 will not be responsible or liable for any injury or harm you sustain as a result of our videos, emails, social media content, or information shared on our website. Stay safe and enjoy!

Express Class

Our Express class is based off the traditional Bikram 26&2 practice. Some poses are done once, some twice, and some flowed together in a series. This is a quick-paced beginner class targeting the spine, done with seamless transitions to maintain optimum function in the body.

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