*Disclaimer*:
Please consult with your physician before beginning any physical activity. Exercise common sense when engaging in fitness programs in your own space. You perform any fitness exercises at your own risk. Yoga 360 will not be responsible or liable for any injury or harm you sustain as a result of our videos, emails, social media content, or information shared on our website. Stay safe and enjoy!
Bikram Class
Our traditional 90 minute hot yoga class is comprised of 26 poses and 2 breathing exercises. Every pose is done twice. It is a sequence developed by Bikram Choudhury using 26 out of the 84 Asana’s from the Ghosh lineage. This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function
