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Come support Dana as she leads a FREE practice Vin

Come support Dana as she leads a FREE practice Vinyasa yoga class. 🧘🏻‍♀️ This class is open to everyone, no experience necessary. Come connect with your breath, find your flow, and leave feeling refreshed. See you there 💕

#yoga360surrey #vinyasayoga #freeyoga #freeclass #practiceteaching #surreybc #surreyyoga #karmayoga

"Happy birthday, Sim! 🎂🥳🎉 Hope you are ha

"Happy birthday, Sim! 🎂🥳🎉 Hope you are having the best day celebrating amazing you. We truly appreciate your efficiency, easy-going nature, positive attitude and reliability. We are grateful for everything you do. Cheers to a fantastic year ahead! ❤️🧘🏻‍♀️💐

#yoga360surrey #happybirthday #grateful

In class, your only goal is just to breathe. Anyth

In class, your only goal is just to breathe. Anything on top of that is just a bonus!

Give this episode a listen to learn about some different breathing techniques, what's happening in your body on a physical level when you breathe, and how your breath can help your mental and emotional state.

What would you like to hear about next? Let us know down below!

#yoga360surrey #yoga360podcast #yoga_360 #surreybc #southsurrey #wellnesspodcast #breathwork #yogabreathing #yogicbreathing #yogaeverydamnday #hotyoga #yinyoga #vinyasayoga #pranayama #prana #kapalbhati

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