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Yoga 360 Surrey (March) Student of the Month: Parminder Bains

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What is your name?
Parminder Bains
How long have you been practicing?
Since 2010
What benefits have you experienced with your practice?
I was on sick leave at work and needed something to do to take care of myself. I did a 30 day challenge. "What benefits have I seen? I’m still alive. Yoga is my life. My shoulder has healed." "Stretching. Something to do. I love the heat."
What is your favourite posture?
Camel pose
What is something in your life that you can't live without?
My pug Esha. I loves pugs.

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Bikram Yoga Langley Student of the Month (March): Jessica Harper

JessicaHarper
What is your name?
Jessica Harper
How long have you been practicing?
Over 2 years.
What benefits have you experienced with your practice?
Increased flexibility, weight loss and smooth skin.
What is your favourite class?
The 4:00pm class on Fridays.
What can't you live without?
Sleep, yoga, and cheesecake!

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