Langley Community Day Parade

Parade 2011

On a rainy June weekend the BYL staff braved the rain to participate in the Community Day Parade throughout downtown Langley.

Find more pictures on our Facebook album HERE


Summer Schedule

For July and August there will be no 2pm classes on weekends

Weekend Schedule






2pm classes will resume in September


Student of the Month: Ann Alderson

My name is Ann and this is my Bikram Yoga story.

 I have always, since elementary school, been over-weight. Throughout my adulthood I have tried many weight loss schemes - Atkins, LA Weight Loss, extreme dieting and workouts (2 hours a day at the gym or at home aerobics). I would lose weight but would easily gain it back ... plus more!

 I began practicing Bikram Yoga very sporadically from June 2010 to January 2011. I attended approximately 30 classes within those 6 months. On January 31st 2011, I made the decision to change my eating habits and attend Bikram Yoga on a more regular basis. If I was going to work hard on improving my outside with yoga, I was determined to do the same with my inside and food.

 From January 31st to April 30th I attended classes 3 times a week and then on May 1st, I began my 30 day challenge which I later extended to a 100 day challenge. Since January 31st 2011, I have lost 50 pounds. I am seeing more definition in my arms and legs then I ever have. I feel better about myself - even my husband and friends have noticed an improvement on my overall happiness and self esteem. I have developed a slight sciatica and hip pain, but I am continually able to stretch and go further. I see continually see improvements to my personal yoga practice.

 My journey is not yet complete; I still have have a little further to go.  Though I know that if I continue doing what I'm doing, I will be successful.  Especially with the support I've been receiving from both my family and Bikram Yoga Langley!  I have truly appreciate the encouragement the Langley studio has offered and they have been a big part of why I've made it this far.

This is something I have never said about myself until now - I am proud of what I’ve accomplished! I look forward to class and cannot wait for the new places my body will go!


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