SURREY

CLASS SCHEDULE

Langley Community Day Parade

Parade 2011

On a rainy June weekend the BYL staff braved the rain to participate in the Community Day Parade throughout downtown Langley.

Find more pictures on our Facebook album HERE


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Summer Schedule

For July and August there will be no 2pm classes on weekends

Weekend Schedule

8am

10am

12pm

4pm

6pm

2pm classes will resume in September


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Student of the Month: Ann Alderson

My name is Ann and this is my Bikram Yoga story.

 I have always, since elementary school, been over-weight. Throughout my adulthood I have tried many weight loss schemes - Atkins, LA Weight Loss, extreme dieting and workouts (2 hours a day at the gym or at home aerobics). I would lose weight but would easily gain it back ... plus more!

 I began practicing Bikram Yoga very sporadically from June 2010 to January 2011. I attended approximately 30 classes within those 6 months. On January 31st 2011, I made the decision to change my eating habits and attend Bikram Yoga on a more regular basis. If I was going to work hard on improving my outside with yoga, I was determined to do the same with my inside and food.

 From January 31st to April 30th I attended classes 3 times a week and then on May 1st, I began my 30 day challenge which I later extended to a 100 day challenge. Since January 31st 2011, I have lost 50 pounds. I am seeing more definition in my arms and legs then I ever have. I feel better about myself - even my husband and friends have noticed an improvement on my overall happiness and self esteem. I have developed a slight sciatica and hip pain, but I am continually able to stretch and go further. I see continually see improvements to my personal yoga practice.

 My journey is not yet complete; I still have have a little further to go.  Though I know that if I continue doing what I'm doing, I will be successful.  Especially with the support I've been receiving from both my family and Bikram Yoga Langley!  I have truly appreciate the encouragement the Langley studio has offered and they have been a big part of why I've made it this far.

This is something I have never said about myself until now - I am proud of what I’ve accomplished! I look forward to class and cannot wait for the new places my body will go!


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Surrey 604-576-0688