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Student of the Month: Bjarne McKnight

My name is Bjarne and this is my Bikram Yoga story.

I started Bikram Yoga in Langley just over two years ago when my doctor recommended it after I pulled a hamstring. I had heard of Bikram Yoga already and was curious if it was for me. I had become very inflexible and often woke up with a sore back.  I did not want to spend my middle age life dealing with injuries and realized I needed a new plan for my body. After taking my first class, I jumped right into Bikram Yoga and thought of it as a 90-minute sweating torture room.  Luckily, I was quickly able to get past those thoughts and came to realize all the vast benefits of this yoga to the point where I now look forward to my meditation time in the hot studio.

I won't get into the scientific stuff, because I don't know it, but I will tell you how it has benefited  me.  Coupled with proper nutrition, I lost 30 lbs and reached my goal weight in 9 months and have maintained it ever since. My flexibility has improved.  My balance and cardio has vastly improved for my job as a firefighter as well as for playing hockey in my spare time.  The yoga lowers my stress and improves my ability to breathe properly. My posture is now better than ever.

As soon as I realized how this yoga was benefiting me, I convinced my wife Cheryl to try Bikram Yoga and she just completed a 30 day challenge in May. I completed a 30 day challenge in March and these challenges pushed us both to new personal levels in our practice. My two daughters are also Bikram Yoga members.  Hayley is now 16 and loves it.  Anica is only 9, does half classes, and always wants to join us for classes. So we have become a Bikram Yoga family. We have all been amazed at how nice all the staff have treated us.

The owner Candice, the teachers, and the counter staff are always offering tips, encouragement, and positive feedback to all of us. Thank you Bikram Yoga Langley for greatly improving my overall well-being and improving the health of my family.


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Product of the Month: Spiritual Gangster

onzie2SG Men

Spiritual Gangster is a lifestyle brand that reflects their vision of living an active, peaceful and spiritual life ... and looking good while living it!  The brand specializes in cotton wear using a high quality blend for maximum comfort.

We have a limited supply in studio so get yours today!


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Featured Product: Onzie Hot Yoga Clothing

onzie2onzie

Created by a 20 year Bikram Yogi, Onzie blends the best of traditional yogawear with modern innovation and a touch of whimsy. The result? Active apparel that is functional, flexible and flattering.

At Onzie our philosophy is "keep your practice challenging, and your wardrobe simple!" Onzie's no-frills one-pieces and separates are best worn while sweating, swimming, or simply lounging around. In keeping with the principle of being inclusive, rather than exclusive, Onzie is affordably-priced and suitable for all activities and practices. Onzie products are made with love in southern California. Utilizing Free-Flow Fabric Technology that is durable and breathable, this fast-drying material keeps bodies cool, dry and comfortable. Our garments can be worn as everyday wear or into chlorine and salt water environments. You can transition in and out of yoga postures as seamlessly as you can the rest of your day. From straps to bottom, Onzie helps keep your body in check. You'll feel supported from the inside and out…shaping the entire body. So embrace the awareness of your being, sense your core, and feel secure. Focus on your strength and beauty. And for goodness sake, forget about those so-called flaws. You're perfectly you.

Check out both women's and men's products at the studio!


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