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Yoga 360 Surrey April Student of the Month: Karen Pearson

Karen
How long have you been practicing?
"On and off about 5 years."
What benefits have you experienced with your practice?
"I am an easily distracted person! I feel yoga helps so much with my focus! I love the quiet time before and after class when we are just laying there relaxing, I can really keep my mind quiet."
What's your favourite posture?
"I guess, right now, I get excited about going into locust! I can see the improvement. My legs are coming off the floor!"
What can't you live without?
"My son! He is 27 and a personal trainer. He always bugs me about what I should be eating, exercising and doing squats!"

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Bikram Yoga Langley April Student of the Month: Patreen Stasyk

Patreen
How long have you been practicing?
"Since December 2013."
What benefits have you experienced with your practice?
"Oh gosh, physical, mental,... just about everything!"
What's your favourite class?
"I really love the Master Core / Core 40 Class. I am not very good at it, but I love it!"
What's your favourite posture?
"That changes from week to week, month to month, but the flavour of the month is rabbit."
What can't you live without?
"My husband and my dogs. I have 2 rescues: a pug cross and a mini schnauzer cross."

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Yoga 360 Surrey (March) Student of the Month: Parminder Bains

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What is your name?
Parminder Bains
How long have you been practicing?
Since 2010
What benefits have you experienced with your practice?
I was on sick leave at work and needed something to do to take care of myself. I did a 30 day challenge. "What benefits have I seen? I’m still alive. Yoga is my life. My shoulder has healed." "Stretching. Something to do. I love the heat."
What is your favourite posture?
Camel pose
What is something in your life that you can't live without?
My pug Esha. I loves pugs.

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Bikram Yoga Langley Student of the Month (March): Jessica Harper

JessicaHarper
What is your name?
Jessica Harper
How long have you been practicing?
Over 2 years.
What benefits have you experienced with your practice?
Increased flexibility, weight loss and smooth skin.
What is your favourite class?
The 4:00pm class on Fridays.
What can't you live without?
Sleep, yoga, and cheesecake!

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Bikram Yoga Langley Students of the Month (February): Grace & Emily S.

Grace & Emily might be a bit shy with words, but they aren't shy about posing for the camera and showing off their flexibility and skill in the postures they've been learning in kids' yoga classes at Bikram Yoga Langley for the past year. They love their teacher, Juliette, and claim their favourite posture is "all of them!" Read More

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Yoga 360 Surrey Student of the Month (February): Dorothy W.

Did anyone else out there show up to their first Bikram Yoga class in long pants? Dorothy did, but it didn’t stop her from enjoying it: “I showed up in long flared yoga pants, and I remember being drenched," laughs Dorothy, currently a 6-class per week yogi who claims to have been "addicted [to Bikram yoga] from Day 1". Read More

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Yoga 360 Student of the Month (January): Amina N.

Chronic back pain was a key motivator for Amina to try Bikram yoga. “My lower back pain was a great hindrance in my day-to-day tasks, and I thought that it would never go away,” she says. One of her friends suggested that she try the Yoga 360 studio and, although she does many kids of exercise at home, knew immediately that Bikram yoga was right for her. “I enjoyed it a lot,” Amina says of her first class. The heat and the length of the class didn’t faze her. In fact, she came prepared to have a great experience, “I heard about the hot Yoga: that it is good for mind, body and soul.” Read More

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Student of the Month (January) for Bikram Yoga Langley: Pam B.

Pam describes her first class, over four years ago, as “pure Hell,” and it only gets worse (and funnier) from there. “I managed about 10 minutes before I began to panic! I spent the rest of the class thinking that I was having a heart attack, or that my head was about to explode or that I was going to faint from the heat. At one point I was lying down and heard an ambulance going by. I was hoping that someone realized that I was in terrible shape and called the ambulance for me.” Having made it through the full 90 minutes, Pam felt everything – including amazing! “After leaving the class and feeling the rush of cold air on my skin, I realized that I had made it. I could barely walk down the stairs to my car,as my legs were shaking so badly. I went to pick my son up from preschool and his teacher had a look of horror on her face when she saw me: I was bright red in the face, covered in sweat and looking like I was going to throw up. I told her I had been at Bikram Yoga, to which she said, ‘I bet you won’t be doing that again’. I replied, ‘I can’t wait to go back!’” Read More

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Maple Ridge Student of the Month (January): Steve V.

If you’d have told Steve three years ago that he’d soon be doing yoga 4 times per week, his response would have been, “Nah, not likely!” Steve is one of the many men at our studio who was introduced to Bikram yoga by his wife, although she wasn’t pushy about it. “Esther, my wife, recommended that maybe I try it.” Steve never has a bad thing to say about Bikram yoga, even considering his first class, “I was sweating bullets but didn’t run out of the room.” He adds, “It made me realize how stiff and out of shape I was.” July 4, 2012 was Steve’s first class. “It was an eye opener,” he says, “It was way more difficult that I thought it was going to be.” Read More

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Bikram Yoga Maple Ridge Student of the Month (December): Vicki K.

One of the aspects of Bikram yoga that Vicki loves is the inclusive and positive community: "Part of what makes me feel comfortable is that we’re all there from different backgrounds, ages, shapes and sizes, yet all challenging ourselves through the same pattern of movements.” Around a year ago, Vicki became "addicted" to achieving small goals and improving incrementally with each class. Read about Vicki's recent big breakthrough (hint: she thought she would never see her foot above her heat in Standing Bow pose) and other accomplishments and benefits of her 4-5 class per week practice here. Read More

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