LANGLEY

CLASS SCHEDULE

SURREY

CLASS SCHEDULE

Esther Oh



Esther Oh instructs the following:
  • Bikram Yoga
  • Our traditional 90 minute hot yoga class is comprised of 26 postures and 2 breathing exercises. Every posture is done twice. It is a sequence developed by Bikram Choudhury using 26 out of the 84 Asana’s from the Ghosh lineage. This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function. Bikram Yoga is suitable to all levels of practitioners.


  • Express 60
  • The Express 60 class is a 60 minute class based on the traditional Bikram 26 postures and 2 breathing exercises and is taught in a sequence to optimize your body.  Some postures are done once, some twice, and some in a flow.   This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function. Express 60 is suitable to all levels of practitioners.
     

     

  • NEW! PyroPilates
  • PyroPilates is a low impact training system that combines pilates based deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, flexibility and quality of life. PyroPilates classes are typically conducted in a heated room with 30-40% humidity.

  • Core
  • The Core class is a 90 minute class comprised of 40+ postures and 2 breathing exercises. It is taught in a sequence developed by Tony Sanchez and provides greater reflection on the spine and core. It compliments the Bikram beginner class as it works different muscles, and focuses more on arm and core strength and opening the hips. The Core class is done in moderate heat and is suitable for all levels of practitioners. 

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Langley 604-881-0100

Surrey 604-576-0688