Esther Oh instructs the following:
The Express 60 class is a 60 minute class based on the traditional Bikram 26 postures and 2 breathing exercises and is taught in a sequence to optimize your body. Some postures are done once, some twice, and some in a flow. This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function. Express 60 is suitable to all levels of practitioners.
Our traditional 90 minute hot yoga class is comprised of 26 postures and 2 breathing exercises. Every posture is done twice. It is a sequence developed by Bikram Choudhury using 26 out of the 84 Asana’s from the Ghosh lineage. This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function. Bikram Yoga is suitable to all levels of practitioners.
Yin/Deep Stretch Yoga
This Yin/Deep Stretch yoga class is a slower paced with poses or asanas held for longer periods of time—3 minutes to 10 minutes per pose is typical. This class is a complement for your regular practice. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. There is little "dialogue" in this class, there may be music, room will be warm not hot, and please bring blocks and/or bolsters if you have them.
PyroPilates is a low impact training system that combines pilates based deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, flexibility and quality of life. PyroPilates classes are typically conducted in a heated room with 30-40% humidity.
NEW! Fusion Flow
Combination Vinyasa Flow and Bikram Yoga postures. 60 Minute Class. Class is warm. All levels welcome.