SURREY

CLASS SCHEDULE

Lynn Masuhara

After knee surgery, and one year of diligent physiotherapy, Lynn could not sit cross-legged comfortably and her mobility was compromised. Her physiotherapist said she was just going to have to get used to it!

A dear friend suggested she try Bikram yoga. Lynn remembers her first class vividly! After about 30 minutes, she just happened to look in the direction of the door and her teacher exclaimed “don’t even think about leaving the room!” There were many students in the room, how did she KNOW? So Lynn stayed in the room. Several weeks later, she noticed she could sit cross-legged comfortably! Over time other improvements were noted too: improved posture, better sleep, less stress. She soon realized this Bikram yoga was a REALLY good thing!

After 2 ½ years of practice, she decided to go to the teacher training in Spring 2012 so she could help others obtain the amazing benefits too. She enjoys seeing new students get excited about this yoga and gets inspired by the determination of the regular students. Her most important tip to new students would be: BREATHE! Don’t forget to breathe…..it’s your best “friend” in that room!

Favorite postures include the Spine Strengthening series; these postures have been instrumental in healing and strengthening her back. She remembers not being able to lift both legs up in Locust. Now she can! She still has a long way to go with several postures eg. Standing Separate Leg Head to Knee. But with determination, she hopes to slowly improve.

Outside of yoga, Lynn enjoys cycling, gardening, and is slowly getting back to her original exercise….running, thanks to yoga!

Namaste!



Lynn Masuhara instructs the following:
  • Express 60
  • The Express 60 class is a 60 minute class based on the traditional Bikram 26 postures and 2 breathing exercises and is taught in a sequence to optimize your body.  Some postures are done once, some twice, and some in a flow.   This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function. Express 60 is suitable to all levels of practitioners. This is a hot class.
     

     

  • Bikram Yoga
  • Our traditional 90 minute hot yoga class is comprised of 26 postures and 2 breathing exercises. Every posture is done twice. It is a sequence developed by Bikram Choudhury using 26 out of the 84 Asana’s from the Ghosh lineage. This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function. Bikram Yoga is suitable to all levels of practitioners. This is a hot class.


newsletter sign-up

 

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

feedback form

 

Comments

contact us

 

Surrey 604-576-0688