SURREY

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Elaine Wang

"With dedicated practice, sincere and humble exploration of the self, the true purpose of Yoga--enlightenment--can be right here, right now!”
Elaine started Bikram yoga practice in 2006. At the time she was suffering from severe seasonal allergy, and quickly discovered the benefit of practising hot yoga. Yoga helped ease the allergy symptoms, and healed her back problem as well. She was delighted with the benefits and continued practice for a year before she went for teacher training. She is happy to learn more and be able to share Yoga with people.

In 2011, after practicing yin yoga a few times, she loved the balance that this practice gives in relation to other styles of yoga that she went to Yin Yoga Teacher Training with Bernie Clarks at Semperviva yoga school in Vancouver.

In 2015, she decided to continue her yoga journey in Goa, India, to complete her 500 hour yoga teacher training. There’s so much to learn and to grow. She’s always a student of yoga, enjoying practising variety style of yoga and honoured to share with others. She believes that Yoga practice is to learn to listen to the body. The focused stillness of yoga opens a space for us to appreciate the true nature of our mind. When our capacity to listen is at its greatest and most refined, we can listen directly to our soul and seek it’s constant guidance.



Elaine Wang instructs the following:
  • Express 60
  • The Express 60 class is a 60 minute class based on the traditional Bikram 26 postures and 2 breathing exercises and is taught in a sequence to optimize your body.  Some postures are done once, some twice, and some in a flow.   This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function. All levels.  Temperature: Hot.

  • Yin/Deep Stretch Yoga
  • This Yin/Deep Stretch yoga is a slower paced class  with poses or asanas held for longer periods of time—3 minutes to 10 minutes per pose is typical.  This class is a complement for your regular practice. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.  There is little "dialogue" in this class, there may be music.  Please bring blocks and/or bolsters if you have them. 
     
    All levels.  Temperature: Room.
     




  • NEW! Meditation
  • Meditation is the practice of calming and focusing the mind and body through the use of various techniques such as physical posture and focused breathing. Learn the basic tools to help build awareness and mindfulness in this class.  
     
    Room Temperature. All levels.

  • Bikram Yoga
  • Our traditional 90 minute hot yoga class is comprised of 26 postures and 2 breathing exercises. Every posture is done twice. It is a sequence developed by Bikram Choudhury using 26 out of the 84 Asana’s from the Ghosh lineage. This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function.

    All levels. Temperature: Hot.


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Surrey 604-576-0688