Candice loves interacting with all students and is very grateful for the opportunity to share yoga in all communities. She enjoys getting to know everyone so make sure to say hi and introduce yourself!
Candice’s classes are all about balance. She has a strong focus on alignment and discipline. She pushes her students to do their best but is also very encouraging. Her discipline will keep you working hard in class and seeing the benefits afterwards. Candice’s yoga tips are: breathe and have fun everything else is optional, everyday is different so let go of your expectations and judgements, experiment and get to know yourself physically, mentally and spiritually.
After knee surgery, and one year of diligent physiotherapy, Lynn could not sit cross-legged comfortably and her mobility was compromised. Her physiotherapist said she was just going to have to get used to it!
A dear friend suggested she try Bikram yoga. Lynn remembers her first class vividly! After about 30 minutes, she just happened to look in the direction of the door and her teacher exclaimed “don’t even think about leaving the room!” There were many students in the room, how did she KNOW? So Lynn stayed in the room. Several weeks later, she noticed she could sit cross-legged comfortably! Over time other improvements were noted too: improved posture, better sleep, less stress. She soon realized this Bikram yoga was a REALLY good thing!
After 2 ½ years of practice, she decided to go to the teacher training in Spring 2012 so she could help others obtain the amazing benefits too. She enjoys seeing new students get excited about this yoga and gets inspired by the determination of the regular students. Her most important tip to new students would be: BREATHE! Don’t forget to breathe…..it’s your best “friend” in that room!
Favorite postures include the Spine Strengthening series; these postures have been instrumental in healing and strengthening her back. She remembers not being able to lift both legs up in Locust. Now she can! She still has a long way to go with several postures eg. Standing Separate Leg Head to Knee. But with determination, she hopes to slowly improve.
Outside of yoga, Lynn enjoys cycling, gardening, and is slowly getting back to her original exercise….running, thanks to yoga!