SURREY

CLASS SCHEDULE

Vinyasa Flow Yoga


This class is taught by:

Candice Lim Hing

Candice discovered yoga while traveling in India, where she practiced daily on the beach. Upon returning to Canada, she wanted to keep practicing yoga and a friend introduced her to Bikram Yoga. She fell in love at first practice with Bikram Yoga! Candice is always expanding her knowledge and finding ways to share all the benefits of yoga with others. She attended Bikram Yoga Teacher Training in Los Angeles in 2004 and since then has continued to expand her training while running three yoga studios. She has completed other teacher training courses such as Bikram Advanced Workshop in Hawaii in 2006, Kids Yoga Training in Vancouver in 2012, Synergy Yoga Teacher Training with Francisco Morales in Peru in 2012, Ghosh Lineage Master Core Advanced Teacher Training with Tony Sanchez in Mexico in 2013, Yin Yoga Teacher Training with Bernie Clark in Vancouver in 2014, Vinyasa Yoga Teacher Training with Seane Corn in Vancouver in 2015, and Vinyasa Yoga Teacher Training with Eddie Modestini and Nicki Doane. She has also taken various other workshops with renowned teachers like Mary Jarvis, Esak Garcia, Kino Macgregor and Ray Long.

After teaching in different studios in the Lower Mainland, Candice opened the Langley studio in 2007 to bring this therapeutic yoga to a new community. She opened the Maple Ridge studio in 2012 and the Surrey studio in 2013 with her mom, Mary.

Candice loves interacting with all students and is very grateful for the opportunity to share yoga in all communities.  She enjoys getting to know everyone so make sure to say hi and introduce yourself!

Candice’s classes are all about balance. She has a strong focus on alignment and discipline. She pushes her students to do their best but is also very encouraging. Her discipline will keep you working hard in class and seeing the benefits afterwards. Candice’s yoga tips are: breathe and have fun everything else is optional, everyday is different so let go of your expectations and judgements, experiment and get to know yourself physically, mentally and spiritually.

Kim Greefhorst

Yoga has been a part of Kim’s life for over 17 years - the practice has helped her grow stronger and more grounded, both on and off the mat. Kim teaches Vinyasa Flow, Yin, and PyroPilates. She completed her 200 hour Foundation training with Semperviva Yoga in 2009, as well as trainings in hot yoga, yin, and most recently, PyroPilates. Kim continues to be a student of the practice and will be completing her 300 hour Advanced Yoga Teacher Training in 2019. Kim’s classes include playful and challenging sequences, suitable for all levels of practitioners. She intends for all students to leave her classes feeling balanced and refreshed, ready to carry a sense of well-being off the mat.
Vinyasa Flow class will maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. The class includes sun salutations, standing poses, seated poses, fundamental backbends and some inversions.
All levels. Temperature: Warm.

 


Upcoming classes:

  • Wed Nov 14 6:45 pm - 7:45 pm with Candice Lim Hing
  • Thu Nov 15 12:00 pm - 1:00 pm with Sno Johal
  • Fri Nov 16 6:45 pm - 7:45 pm with Kim Greefhorst
  • Wed Nov 21 6:45 pm - 7:45 pm with Candice Lim Hing
  • Thu Nov 22 12:00 pm - 1:00 pm with Candice Lim Hing
  • Sat Nov 24 2:00 pm - 3:30 pm with Kim Greefhorst
  • Wed Nov 28 6:45 pm - 7:45 pm with Candice Lim Hing
  • Thu Nov 29 12:00 pm - 1:00 pm with Candice Lim Hing
  • Fri Nov 30 6:45 pm - 7:45 pm with Kim Greefhorst
  • Wed Dec 05 6:45 pm - 7:45 pm with Candice Lim Hing
  • Thu Dec 06 12:00 pm - 1:00 pm with Candice Lim Hing
  • Fri Dec 07 6:45 pm - 7:45 pm with Guest Teacher
  • Sat Dec 08 2:00 pm - 3:30 pm with Candice Lim Hing
  • Wed Dec 12 6:45 pm - 7:45 pm with Candice Lim Hing
  • Thu Dec 13 12:00 pm - 1:00 pm with Candice Lim Hing
  • Fri Dec 14 6:45 pm - 7:45 pm with Guest Teacher
  • Sat Dec 15 2:00 pm - 3:30 pm with Candice Lim Hing


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Surrey 604-576-0688