LANGLEY

CLASS SCHEDULE

SURREY

CLASS SCHEDULE

Express 60


This class is taught by:

Angela Green

Angela began practicing Bikram yoga in April of 2009. She was searching for something that would add a little variation into her regular workout routine. The yoga was completely different from what she was used to but the change it offered was exhilarating and fun. Early on in her practice, Angela could start to feel the healing benefits from Bikram yoga. She was stronger, more flexible, and relaxed. Her practice continued to progress and she was enjoying it so much that she decided to make this yoga her career. Angela went to Teacher Training in Las Vegas for the Fall 2009 session and has been teaching full time since then.

Her favourite posture is standing head to knee. It is constantly changing from class to class as it brings something new to work on each time. Her least favourite posture is locust as it is such a challenging one for her. In class, Angela always suggests that you go in having fun. Come to class with no expectations and just your smiling happy face!

When Angela isn’t teaching or practicing, she enjoys snowboarding and spending time with friends. Then whenever the weather is nice, she fills her day with activities that keep her outside.

Denine Hoffman

Denine took her first Bikram Yoga class in 2008 and knew instantly that she had found something special.

Previously, she had worked out in gyms, taken group fitness classes, tried other yogas, and even run a couple of half marathons but had never found anything that intrigued and challenged her like this class. She was almost instantly hooked and couldn't wait to get back in the hot room as soon as possible. Nothing had exhausted Denine like this yet energized her at the same time. Soon she saw other side effects: 20 pounds melted off in 2 months, she slept very deeply, and seemed to need less sleep. She began to crave healthier foods, less junk and more water..... lots of water ...

Most importantly, beside all the health benefits, is the deep feeling of relaxation you feel after the class. The cleansing of the mind and body.

It seemed a natural step to share her love of the yoga by becoming a teacher in Spring 2011. Denine continues to learn more about her own practice through teaching and hopes to share her love of Bikram Yoga with everyone. How this yoga can change your body, your mind, and your life is amazing. She loves seeing her students’ bodies change and the joy on their faces as they achieve great strides in the hot room. Denine is inspired everyday by each and every student and so grateful for this life she is living.

"Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all." Emily Dickinson

Stephen Wong

Stephen was born and raised in Hong Kong and came over to Canada in the early 90s. He studied and then worked in the hotel and restaurant management field and never would have guessed that he would become a yoga instructor in a heated room when he was counting frozen chicken breasts in a walk-in cooler. In August 2003, Stephen took his first Bikram yoga class and struggled through it just like everyone else but soon fell in love with it after learning how to breathe normally throughout the postures. Stephen decided to attend teacher training in Fall 2005 so he would be able to help others with their practice as they improve their health and well-being.

One of Stephen’s favourite postures, the second part of awkward, started out as a challenge but once he realized that he needed to point his knees to the ceiling and come up as high as he could on his toes it quickly became his favourite. His least favourite posture is standing head to knee. He still struggles in this posture just like everyone else.

In class, Stephen is very encouraging and supportive with his students. He delivers a clear dialogue with an attention to detail to maximize everyone’s practice. To make class easier and the most beneficial, Stephen suggests trying to find your natural breath and try not to treat this like scuba diving – you have to keep breathing and come up for air!

In addition to yoga Stephen enjoys cooking, reading, sleeping, as well as cleaning and waxing his car to showroom perfection.

Colin Singh

Colin started his Bikram Yoga practice November 2007. Previous to practicing, Colin had severe health problems due to his weight then some older knee and back injuries.

On his search to find something that would help him lose weight while working with his injuries, he found himself at a yoga studio. With a dedicated practice, he was able to drop over 100 pounds, rid himself of knee and back pain, and then improved his overall quality of health.

After experiencing all the amazing benefits of Bikram Yoga, Colin wanted to further his knowledge and give back to the community by teaching. He attended the Fall 2009 session in Las Vegas and has been teaching since then.

His favourite posture out of the series is Spine Twist as it allows him to get into a deeper stretch and work his entire spine. His least posture, however, is Savasana.

The complete stillness and relaxation is a challenge – it is always hard to maintain that stillness and to keep the mind from wandering away from your practice.

Colin delivers a strong class with a teaching style that is direct, focused, and progressive. You may find yourself working a little harder and reaching new depths while in his class. His favourite yoga tip is also on focus. Just lock the knee then pick one point on the mirror and put all your focus there, don’t even blink your eyes!

When Colin isn’t teaching or practicing, he enjoys both drawing and singing karaoke - really.

Lynn Masuhara

After knee surgery, and one year of diligent physiotherapy, Lynn could not sit cross-legged comfortably and her mobility was compromised. Her physiotherapist said she was just going to have to get used to it!

A dear friend suggested she try Bikram yoga. Lynn remembers her first class vividly! After about 30 minutes, she just happened to look in the direction of the door and her teacher exclaimed “don’t even think about leaving the room!” There were many students in the room, how did she KNOW? So Lynn stayed in the room. Several weeks later, she noticed she could sit cross-legged comfortably! Over time other improvements were noted too: improved posture, better sleep, less stress. She soon realized this Bikram yoga was a REALLY good thing!

After 2 ½ years of practice, she decided to go to the teacher training in Spring 2012 so she could help others obtain the amazing benefits too. She enjoys seeing new students get excited about this yoga and gets inspired by the determination of the regular students. Her most important tip to new students would be: BREATHE! Don’t forget to breathe…..it’s your best “friend” in that room!

Favorite postures include the Spine Strengthening series; these postures have been instrumental in healing and strengthening her back. She remembers not being able to lift both legs up in Locust. Now she can! She still has a long way to go with several postures eg. Standing Separate Leg Head to Knee. But with determination, she hopes to slowly improve.

Outside of yoga, Lynn enjoys cycling, gardening, and is slowly getting back to her original exercise….running, thanks to yoga!

Namaste!

The Express 60 class is a 60 minute class based on the traditional Bikram 26 postures and 2 breathing exercises and is taught in a sequence to optimize your body.  Some postures are done once, some twice, and some in a flow.   This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function. Express 60 is suitable to all levels of practitioners.
 

 

Upcoming classes:

  • Sat Jun 24 11:00 am - 12:00 pm with Tam Lee
    at Yoga 360
  • Sun Jun 25 11:00 am - 12:00 pm with Esther Oh
    at Yoga 360
  • Mon Jun 26 11:30 am - 12:30 pm with Angela Green
    at Yoga 360
  • Mon Jun 26 4:00 pm - 5:00 pm with Denine Hoffman
    at Yoga 360
  • Tue Jun 27 6:00 am - 7:00 am with Anh Ly
    at Yoga 360
  • Tue Jun 27 7:30 pm - 8:30 pm with Denine Hoffman
    at Yoga 360
  • Wed Jun 28 11:30 am - 12:30 pm with Stephen Wong
    at Yoga 360
  • Wed Jun 28 4:00 pm - 5:00 pm with Stephen Wong
    at Yoga 360
  • Thu Jun 29 6:00 am - 7:00 am with Colin Singh
    at Yoga 360
  • Fri Jun 30 4:00 pm - 5:00 pm with Lynn Masuhara
    at Yoga 360
  • Sat Jul 01 8:00 am - 9:00 am with Esther Oh
    at Yoga 360
  • Sun Jul 02 11:15 am - 12:15 pm with Lynn Masuhara
    at Yoga 360


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Langley 604-881-0100

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